7 Ways To Reduce

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Posted on January 30, 2019 at 19:30 PM

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7 Ways To Reduce Man Boobs & Decrease Estrogen Levels
1. Improve Your Gut Health. A big factor in decreasing one’s estrogen levels is improving your gut health. Michael Smith from PlanetNaturopath.com put's it simply:. While a healthy gut can help to eliminate excess estrogens from the body, an unhealthy digestive tract which is fuelled by refined carbohydrates, processed foods, gluten and alcohol can lead to leaky gut and an up regulation of ...
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Eating comfort food. Chainupong Hiporn/Shutterstock. Digging into the mac-and-cheese or grabbing a jumbo Snickers isn’t a healthy way to combat stress, but many of us continue to do it, aiming ...
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